TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.

Instructor Samuel Barnes first leads qi gong exercises focusing on breathing and energy flow, and then teaches tai chi postures step by step.

A program of 25 hatha yoga poses demonstrated both traditionally and modified with simple props (sturdy chair, pillow, towel).

A fusion workout of kickboxing, dance, and martial arts designed to slim and sculpt the body.

A fusion workout of kickboxing, dance, and martial arts designed to slim and sculpt the body.

"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.

Jillian Michaels leads three twenty-minute workouts aimed at helping individuals lose up to twenty pounds in thirty days.

"Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises... includes two dynamic 30-minute workouts plus warm-ups and cool downs"--Container insert.

Two tai chi workouts: an exhilarating morning workout and an evening workout to release tension.